Why Do Dogs Get the Zoomies

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Dog is jumping while running
Dog Is Jumping While Running

Has your dog ever started running around like a maniac for no apparent reason? Some dogs get sudden bursts of energy that seem to make them go from zero to sixty in mere seconds. Many people call this the zoomies because it often involves the dog zooming all over the place at high speed.

What Causes the Zoomies?

The term zoomies is used to explain the sudden bursts of energy many dogs seem to get at random. More technically, these episodes are called Frenetic Random Activity Periods, or FRAPs. When dogs get the zoomies, it's usually as a way to release pent-up energy and relieve stress. Most dogs will experience these energy bursts on occasion, even if they are getting sufficient exercise and activity. However, frequent episodes of the zoomies might be a sign that your dog is bored, stressed, or not getting enough exercise and/or mental stimulation.

For many dogs, FRAPs involve fast, intense running and playing. Some dogs will chase their tails or run in circles. These episodes may seem to come out of nowhere. Episodes are often brought on by excitement. Your dog may see someone he knows or find a beloved toy, then suddenly get the zoomies.

It is very common for the zoomies to be somewhat contagious. Seeing a dog frapping can set off the zoomies in another dog as well. It can be a lot of fun to watch dogs enjoying themselves during these bursts of energy.

sitting black Retriever puppy on grass field with withered leaf
sitting black Retriever puppy on grass field with withered leaf

Perhaps the most fascinating aspect of FRAPs is that the dogs seem to be completely occupied when they are happening. Many dogs seem incapable of hearing their owners and following cues, no matter how well-trained they are. The zoomies seem to put dogs in their own little exciting worlds.

FRAPs typically last for several minutes before your dog becomes rather exhausted. Many dogs will lie down, panting and utterly spent. At this time, it can still be pretty difficult to get your dog's attention. Most dogs need several minutes to relax before they are willing to go anywhere or do anything you ask of them.

What to Do When Your Dog Gets the Zoomies

Your dog's episodes of the zoomies are generally nothing to worry about. Just make sure that your dog is in a safe place when it happens. Being outdoors in a fenced-in area is the ideal location for the zoomies.

Remember to always keep your dog on a leash and never allow him to roam free. This will keep him from suddenly running wild through the neighborhood, wreaking havoc and risking an accident or injury.

black short coat medium dog
black short coat medium dog
long-coated white dog on snow ground
long-coated white dog on snow ground
golden retriever with red dog leash on beach during daytime
golden retriever with red dog leash on beach during daytime

If your dog gets the zoomies indoors, it's a good idea to move anything fragile out of the way. Fortunately, most dogs are able to navigate with some grace even when frapping, but accidents can happen. Try to lure your dog to a carpeted area to avoid slipping and sliding. Also, try to keep your dog away from any stairs.

One risk from the zoomies is present during warm weather. Your dog can easily overheat when running around maniacally during warmer months. Be sure to keep plenty of fresh water available at all times. Watch your dog for signs of heat exhaustion or heat stroke. Try to distract your dog and calm him down if he appears at all overheated.

What to Do If Your Dog Escapes During the Zoomies

If your dog somehow manages to get loose during an episode and you are not in a fenced-in area, you will need to carefully catch him. First, try the recall command. If that doesn't work, use an emergency recall (if you don't have one, you should work on this). Don't chase your dog as this will just seem like a game to him and will likely make him run away faster. Instead, make a different type of game out of it and try to get your dog to chase you. See if you can lure him to a fenced-in area or indoors. Then, keep playing for a little bit so it doesn't seem like a punishment. Once your dog settles down, offer treats and praise.

When Two or More Dogs Have the Zoomies

It can be a lot of fun when two or more dogs have the zoomies and are playing together. However, be sure to watch the dogs carefully so the playing does not become too intense. When excitement levels are high, playtime can quickly turn to a fight, even with dogs that usually get along well. If the dogs do start fighting, be extremely careful trying to break up the fight, then keep the dogs separated until they are both calm.

Overall, the zoomies are a normal part of being a dog. As long as your dog is in a safe situation during the episode, sit back and enjoy. It can be pretty funny and entertaining to watch this behavior in dogs!